Why am I horny all the time? 9 reasons why you often think about sex.
Have you ever asked yourself “Why am I perpetually horny?” Especially if you feel constantly aroused at work, at the supermarket, or just because?
Well, it’s complicated. Let’s talk about it.
Common reasons for being perpetually horny
Some reasons for constant arousal are found in both people with a penis and people with a vagina. Here are a combination of factors that can lead to frequent sexual arousal.
1. pregnancy makes you want to have sex
We all know that pregnancy is not the most wonderful time for a woman. This includes swelling of the feet or constant mood swings. Due to the increase in estrogen in a pregnant woman’s body, sex drive can improve. Also, much more blood flows to the genitals, which increases and improves sensitivity. The good news is that you can definitely have sex during pregnancy.
Tip: It’s most comfortable when you lie on your side and your partner penetrates you from behind.
2. addicted to love (and sex)?
There are many situational factors that can make someone permanently horny. Some of these factors are new relationships, erotically charged situations, or people you find generally attractive:
- Erotic situations: Sexting, “dirty talk” or watching erotic material (Fifty Shades of Grey) can get you hot.
- New relationships: We all know the “honeymoon phase.” We’re full of feel-good hormones like oxytocin and dopamine, which is why we’re constantly sexually aroused around our new partner.
- Being around people you find attractive: Being around someone you find attractive, such as a co-worker, can be naturally arousing. Especially if the two of you are flirting or touching each other.
3. drink, drink, drink
Do you feel that after a glass of red wine that you suddenly feel like having sex? If so, don’t worry. You are not alone.
After a night of partying, especially in spring or fall, most of us wake up the next day and are especially wild about sex. Scientists then call this a “horny hangover”. But why? Because alcohol increases our testosterone levels, and that makes us more uninhibited. But not only that: since we suffer from pain, we need something to help relieve it. So, sex!
Alcohol is actually counterproductive in terms of sex – men tend to have erection problems when intoxicated, and in general it’s harder to reach orgasm under the influence of alcohol than otherwise. Women, on the other hand, show increased testosterone levels under the influence of alcohol, which has a positive effect on sexual arousal.
4. menstrual cycle naturally makes you want to have sex
During the days of a menstrual cycle, not only hormones change, but also events take place that are supposed to activate the sex drive. Usually, they feel more easily aroused in the middle of their cycle or about 14 days before their period starts.
This is approximately the time of ovulation. This is the time when fertility is highest and the likelihood of pregnancy is greatest. In this way, your body tries to increase your libido to increase the chances of pregnancy. Other women report feeling especially aroused just before their period.
5. Can a full bladder make you permanently horny?
Short answer? Yes, it does! The clitoris, vagina, and urethra are packed tightly together in your abdomen. When the bladder is full, it can put pressure on these sensitive areas, which can be arousing. Also, the uterine pelvis is filled with more fluid during your period, which can trigger sexual arousal.
6. diet
Did you know that there are certain foods that can increase your desire? If you fill your plate with these foods, you may be giving your engine a little more fuel.
Aphrodisiacs – named after the Greek goddess of love, Aphrodite – are foods that arouse sexual desire or pleasure. But despite their long history, limited scientific research on natural libido boosters has produced little clinical evidence of their effects.
So, is it worth a try?
- Chocolate? No.
- Oysters? Maybe.
- Ginseng? Yes.
- Maca? Yes.
- Honey? No.
7. autumn could be to blame
During the summer, male testosterone drops and rises again in the fall. So is there a connection between sex drive and seasonal changes? Yes.
As the days get shorter, our overall mood changes. Those affected by seasonal depression notice that libido is lower than usual. Also, in cold weather you wear more clothes, which is less seductive. So, when the enthusiasm in the bedroom drops a little, it is a good idea to make yourself a hot chocolate, enjoy the company of your beloved and wait for the sunlight of spring.
8. hormones
Hormones play an important role in libido. High levels of testosterone can increase arousal. Likewise, people who engage in sexual behavior have higher testosterone levels. This creates a cyclical situation that can lead to increased sex drive over time. There are many factors that affect testosterone, such as regular exercise, reaching puberty, etc. On the other hand, both estrogen and progesterone can affect libido. This is because estrogen is associated with physiological arousal such as blood flow to the genitals or vaginal lubrication.
9. wait? How often do you masturbate?
From the previous reasons, we now know that testosterone can affect our feelings of pleasure. So when someone engages in sexual activity of any kind, including masturbation, the easier it is to become aroused. Masturbation releases dopamine (also considered a happiness hormone). This can lead to feelings of well-being or happiness.
This British study investigated associations between salivary testosterone (Sal-T) and sexual function and behavior. The result was compared with the individuals’ respective testosterone levels, which they determined from saliva samples. Higher Sal-T levels were also associated with frequency of masturbation. Men who had masturbated more than a year ago had lower mean Sal-T levels than men who had masturbated more recently. The same was true for women.
When does it become too much?
First, there’s nothing necessarily wrong with being perpetually horny. Sexual drive is a healthy thing, as is sexual activity. There are some who have a higher sex drive than others. However, being perma-horny becomes a problem when it causes difficulties for you in your life. If you feel that your experiences related to sexuality and sexual desire are stressing you out or getting out of control, you should contact a sex therapist or other sexuality professional for support. One of the biggest problems for people who feel permanently horny is shame and maybe even depression.
What can help with this?
If you want to curb your sex drive, these options can help. Ultimately, you should talk to a doctor to get a better understanding of possible causes of your constant arousal.
Sports
Of course, exercise is a different type of physical activity, but like sex, exercise can also help with stress relief because it releases the same chemicals and hormones that sex does. In this sense, exercise can release pent-up sexual tension in the body.
Masturbation
Funnily enough, even though masturbation increases testosterone levels, it can also help you get rid of sexual energy. Masturbating is fun and helps you get to know your body, preferences and desires. Here are sex toys that make masturbation a little more enjoyable:
- Sex toys for beginners
- Pocket pussy
- The best double vibrator for women, men and couples
Sex
As with masturbation, sex can also help with stress relief and regulate your hormones. So if you have sex regularly, you may feel satisfied and not have insatiable cravings.
Breathe deeply in and out
There are ways and means to overcome permanent horniness. For example, meditations are designed to help people connect with their breath and focus on the present moment.
Since the early 2010s, the internet challenge No-Nut-November has become increasingly popular among men. The goal is to remain abstinent for the entire month of November, that is, to abstain from masturbation and orgasm. Although there are disadvantages to celibacy, one advantage is that you can concentrate better. So maybe you can concentrate better at work.
Other ways that help against permanent horniness
If you want to use your energy for something that has nothing to do with sex, you should find hobbies (painting, running, knitting, etc.) or volunteer work where you can use your passion elsewhere.
Conclusion
Once again, there’s nothing wrong with being perpetually horny. Your libido can change from day to day. There are many factors that affect your libido, and there are many ways to control your desire for sex. But if you think that being horny all the time is negatively affecting your life, talk to a doctor.